Nutrient Comparison: Baked Potato Flesh VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Brussels Sprouts:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 13.7 times more Vitamin B9, 5.8 times more Vitamin C, 12.5 times more Vitamin E and 629 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Brussels Sprouts:
- 14 ounces of Baked Potato Flesh have 6.5 times more Copper and 1.3 times more Magnesium than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 5.2 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 5 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 13.4 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.