Baked Potato Flesh has 2.3 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Brussels Sprouts?
Baked Potato Flesh VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 2.3 times more Vitamin B1, 13.2 times more Vitamin B2, 1.5 times more Vitamin B6, 31 times more Vitamin B9, 13.1 times more Vitamin C, 28.4 times more Vitamin E and 1426.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Brussels Sprouts:
300 calories of Baked Potato Flesh have 2.9 times more Copper than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 11.8 times more Calcium, 6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium, 2.4 times more Zinc and 2.6 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 30.4 times more Omega 3, 2.7 times more Sugars, 5.7 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.