Nutrient Comparison: Baked Potato Flesh VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Frozen Brussels Sprouts:
- 100 grams of Baked Potato Flesh have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 13.7 times more Vitamin B9, 5.8 times more Vitamin C, 12.5 times more Vitamin E and 629 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Frozen Brussels Sprouts:
- 100 grams of Baked Potato Flesh have 6.5 times more Copper and 1.3 times more Magnesium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 5.2 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 5 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.3 times more Energy and 2.7 times more Carbohydrate than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 13.4 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 grams.