Nutrient Comparison: Baked Potato Flesh VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Baked Potato Flesh have 4 times more Copper, 1.2 times more Manganese and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Magnesium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.