Nutrient Comparison: Baked Potato Flesh VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Baked Potato Flesh have 4 times more Copper, 1.2 times more Manganese and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron and Magnesium per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in seven ounces.