Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Skin:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 6.8 times more Calcium, 15.1 times more Copper, 18.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese and 2.1 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Skin contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 14 times more Omega 6 and 2.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.