Baked Potato Skin has 1.8 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is above average in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Potato Skin?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Skin:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Skin:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.6 times more Phosphorus and 1.9 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.6 times more Copper, 10.3 times more Iron and 2.7 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 24.6 times more Omega 6, 4.2 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.