Baked Potato Flesh VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 500 calories of Baked Potato Flesh have 4.8 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Iron per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 11.5 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.