Nutrient Comparison: Baked Potato Flesh VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Peeled Cucumber:
- 14 ounces of Baked Potato Flesh have 3.4 times more Vitamin B1, 37.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin C than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.6 times more Vitamin B9 and 24 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Peeled Cucumber:
- 14 ounces of Baked Potato Flesh have 3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 9.3 times more Energy, 10 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.