Nutrient Comparison: Baked Potato Flesh VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Peeled Cucumber:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Vitamin B1, 37.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin C than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.6 times more Vitamin B9 and 24 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Peeled Cucumber:
- 1 kilogram of Baked Potato Flesh has 3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 9.3 times more Energy, 10 times more Carbohydrate, 1.2 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.