Nutrient Comparison: Baked Potato Flesh VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Ginger Root:
- 14 ounces of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Ginger Root:
- 14 ounces of Baked Potato Flesh have 1.5 times more Phosphorus than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Carbohydrate than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.4 times more Omega 3 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root offer comparable quantities of Energy, Sugars and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.