Baked Potato Flesh VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Ginger Root?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Ginger Root:
- 500 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Ginger Root.
- While 500 kcal of Raw Ginger Root contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Ginger Root:
- 500 calories of Baked Potato Flesh have 1.3 times more Phosphorus than Ginger Root.
- While 500 kcal of Raw Ginger Root contain 3.7 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Ginger Root contain 4 times more Omega 3 and 1.6 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.