Comparing Nutrients in 500 calories Baked Potato FleshVS White Gourd-flowered
Weight per 500 calories
Baked Potato Flesh
538g
White Gourd-flowered
3571g
Baked Potato Flesh has 6.6 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Gourd-flowered ?
Baked Potato Flesh VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 1.8 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Gourd-flowered provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs White Gourd-flowered :
500 calories of Baked Potato Flesh have 1.2 times more Copper than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 34.5 times more Calcium, 3.8 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 16 times more Zinc and 8.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Gourd-flowered contain 2.2 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 500 calories.