Nutrient Comparison: Baked Potato Flesh VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Ginger Root:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Ginger Root:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Phosphorus than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.7 times more Iron, 1.7 times more Magnesium and 1.4 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Carbohydrate than Ginger Root.
- While 1 kg of Raw Ginger Root contains 3.4 times more Omega 3 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Ginger Root offer comparable quantities of Energy, Sugars and Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.