Nutrient Comparison: Baked Potato Flesh VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Mustard Greens:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 50.3 times more Vitamin E and 858.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Mustard Greens:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 23 times more Calcium, 4.7 times more Iron and 1.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mustard Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy, 4.6 times more Carbohydrate and 1.3 times more Sugars than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 2.1 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.