Nutrient Comparison: Baked Potato Flesh VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Mustard Greens:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A, 5.2 times more Vitamin B2, 1.3 times more Vitamin B9, 5.5 times more Vitamin C, 50.3 times more Vitamin E and 858.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Mustard Greens:
- 7 ounces of Baked Potato Flesh have 1.3 times more Copper than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 23 times more Calcium, 4.7 times more Iron and 1.3 times more Magnesium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mustard Greens contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.4 times more Energy, 4.6 times more Carbohydrate and 1.3 times more Sugars than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 2.1 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.