Nutrient Comparison: Baked Potato Flesh VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 9.9 times more Vitamin B1, 107.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 11.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Freeze Dried Parsley:
- 14 ounces of Baked Potato Flesh have 37.7 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 35.2 times more Calcium, 2.1 times more Copper, 154 times more Iron, 14.9 times more Magnesium, 8.3 times more Manganese, 11 times more Phosphorus, 16.1 times more Potassium, 107.7 times more Selenium, 78.2 times more Sodium and 21.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 2.9 times more Energy, 52 times more Fat, 2 times more Carbohydrate, 21.8 times more Fiber and 16 times more Protein than Baked Potatoes Flesh no Salt.