Freeze-dried Parsley has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Freeze Dried Parsley?
Baked Potato Flesh VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 3.4 times more Vitamin B1, 36.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and 4 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Freeze Dried Parsley:
300 calories of Baked Potato Flesh have 1.4 times more Copper and 109.9 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 12.1 times more Calcium, 52.8 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium, 36.9 times more Selenium, 26.8 times more Sodium and 7.2 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 7.5 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.