Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 100.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Podded Peas with Salt:
- 14 ounces of Baked Potato Flesh have 2.4 times more Copper and 1.8 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 11.8 times more Calcium, 6.9 times more Iron, 1.7 times more Manganese, 48.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 14 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.8 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.