Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains more Vitamin A, 5.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.7 times more Vitamin C, 11.8 times more Vitamin E and 100.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Baked Potato Flesh has 2.4 times more Copper and 1.8 times more Potassium than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 11.8 times more Calcium, 6.9 times more Iron, 1.7 times more Manganese, 48.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Energy and 2.6 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2.8 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.