Nutrient Comparison: Baked Potato Flesh VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 8.3 times more Vitamin B5, 30.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 205.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.6 times more Calcium, 4 times more Iron, 6.7 times more Selenium and 105.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.3 times more Energy, 12.2 times more Omega 3 and 14 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 14 ounces.