Nutrient Comparison: Baked Potato Flesh VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, 8.3 times more Vitamin B5, 30.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 205.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin K
- 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Copper, 1.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 4.6 times more Calcium, 4 times more Iron, 6.7 times more Selenium and 105.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.3 times more Energy, 12.2 times more Omega 3 and 14 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one kilogram.