Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Frozen Potatoes:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Frozen Potatoes:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Potatoes contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.