Baked Potato Flesh has 1.4 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Potatoes?
Baked Potato Flesh VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Frozen Potatoes:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B5 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Potatoes provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Frozen Potatoes:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 1.6 times more Magnesium and 1.3 times more Phosphorus than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 3.4 times more Iron, 1.6 times more Manganese, 5.7 times more Sodium and 1.6 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Potatoes contain similar levels of Potassium and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.