Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Frozen Potatoes:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Frozen Potatoes:
- 100 grams of Baked Potato Flesh have 2.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Potatoes.
- While 100 g of Boiled and Drained Frozen Potatoes contain 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Potatoes contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes offer comparable quantities of Fiber and Protein per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.