Nutrient Comparison: Baked Potato Flesh VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cooked Frozen Potatoes:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cooked Frozen Potatoes:
- 5 ounces of Baked Potato Flesh have 2.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Frozen Potatoes contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Potatoes.
- Both Baked Potato Flesh and Cooked Frozen Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.