Nutrient Comparison: Baked Potato Flesh VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Dry Mashed Potatoes Flakes:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 9.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9, 6.3 times more Vitamin C and 29 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Dry Mashed Potatoes Flakes:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper and 11.5 times more Water than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 5.4 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium, 44.7 times more Selenium, 15.4 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Mashed Potatoes Flakes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Mashed Potatoes Flakes contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.