Dehydrated Mashed Potatoes Flakes have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mashed Potatoes Flakes?
Baked Potato Flesh VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dry Mashed Potatoes Flakes:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B6 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 7.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dry Mashed Potatoes Flakes:
300 calories of Baked Potato Flesh have 5.1 times more Copper, 1.4 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 43.6 times more Water than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 11.7 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry Mashed Potatoes Flakes contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Sugars than Dry Mashed Potatoes Flakes.
Both Baked Potato Flesh and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.