Dry Mashed Potatoes Flakes have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Baked Potato Skin?
Dry Mashed Potatoes Flakes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Baked Potato Skin:
300 calories of Dry Mashed Potatoes Flakes have 4.5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Baked Potato Skin:
300 calories of Dry Mashed Potatoes Flakes have 10.7 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 9.1 times more Copper, 10.4 times more Iron, 6.8 times more Manganese and 1.3 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.1 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.