Nutrient Comparison: Dry Mashed Potatoes Flakes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Baked Potato Skin:
- 14 ounces of Dry Mashed Potatoes Flakes have 8.1 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 6 times more Vitamin C and 5.1 times more Vitamin K than Baked Potato Skin.
- Both Dry Mashed Potatoes Flakes and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Baked Potato Skin:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 19.1 times more Selenium, 3.7 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Calcium, 5.1 times more Copper, 5.8 times more Iron and 3.8 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 1.8 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Dry Mashed Potatoes Flakes and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.