Dry Mashed Potatoes Flakes have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Baked Potato Skin?
Dry Mashed Potatoes Flakes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Baked Potato Skin:
500 calories of Dry Mashed Potatoes Flakes have 4.5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.4 times more Vitamin C and 2.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Baked Potato Skin:
500 calories of Dry Mashed Potatoes Flakes have 10.7 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.1 times more Copper, 10.4 times more Iron, 6.8 times more Manganese and 1.3 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 2.1 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.