Nutrient Comparison: Dry Mashed Potatoes Flakes VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Mashed Potatoes Flakes versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Mashed Potatoes Flakes vs Baked Potato Skin:
- 1 pound of Dry Mashed Potatoes Flakes has 8.1 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, 6 times more Vitamin C and 5.1 times more Vitamin K than Baked Potato Skin.
- Both Dry Mashed Potatoes Flakes and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dry Mashed Potatoes Flakes vs Baked Potato Skin:
- 1 pound of Dry Mashed Potatoes Flakes has 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium, 19.1 times more Selenium, 3.7 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.3 times more Calcium, 5.1 times more Copper, 5.8 times more Iron and 3.8 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Mashed Potatoes Flakes has 1.8 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
- Both Dry Mashed Potatoes Flakes and Baked Potato Skin offer comparable quantities of Fiber per one pound.
- Both Dehydrated Mashed Potatoes Flakes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.