Nutrient Comparison: Baked Potato Flesh VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Purslane:
- 14 ounces of Baked Potato Flesh have 3.4 times more Vitamin B1, 3 times more Vitamin B3, 15.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain more Vitamin A and 4.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Purslane provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Purslane:
- 14 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 15.6 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese and 8.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Purslane contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.2 times more Energy, 6.1 times more Carbohydrate and 1.3 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy