Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Purslane
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Purslane
2778g
Baked Potato Flesh has 5.2 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Purslane?
Baked Potato Flesh VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Purslane?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Purslane:
500 calories of Baked Potato Flesh have 3 times more Vitamin B5 than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain more Vitamin A, 1.5 times more Vitamin B1, 22.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B9 and 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Purslane provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 80.6 times more Calcium, 2.7 times more Copper, 11.4 times more Iron, 13.8 times more Magnesium, 9.9 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Potassium, 15.5 times more Selenium, 45.5 times more Sodium, 3 times more Zinc and 6.4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.