Nutrient Comparison: Baked Potato Flesh VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Sweet Potato no Skin:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain more Vitamin A, 2.2 times more Vitamin B2 and 23.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Sweet Potato no Skin:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 5.4 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sweet Potato no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.4 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 3.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.