Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Sweet Potato no Skin
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Sweet Potato no Skin
658g
Baked Potato Flesh has 1.2 times more energy per 100g than Boiled Sweet Potato no Skin. It has average energy density when compared to other foods. Boiled Sweet Potato without Skin having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Sweet Potato no Skin?
Baked Potato Flesh VS Boiled Sweet Potato No Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Sweet Potato no Skin:
500 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 28.8 times more Vitamin E and 8.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sweet Potato no Skin provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Sweet Potato no Skin:
500 calories of Baked Potato Flesh have 1.9 times more Copper, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Sweet Potato no Skin.
While 500 kcal of Boiled Sweet Potato without Skin contain 6.6 times more Calcium, 2.5 times more Iron, 2 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sweet Potato no Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Sweet Potato without Skin contain 4.1 times more Sugars and 2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.