Nutrient Comparison: Baked Potato Flesh VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tomato Sauce with Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 5.1 times more Vitamin B2, 48 times more Vitamin E and 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tomato Sauce with Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.5 times more Iron and 90.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 3.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.