Nutrient Comparison: Baked Potato Flesh VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tomato Sauce with Mushrooms:
- 7 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 5.1 times more Vitamin B2, 48 times more Vitamin E and 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tomato Sauce with Mushrooms:
- 7 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 2.5 times more Iron and 90.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 3.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.