Nutrient Comparison: Baked Potato Flesh VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tomato Sauce with Onions:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tomato Sauce with Onions:
- 7 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.7 times more Iron, 1.9 times more Manganese and 110.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Onions.
- Both Baked Potato Flesh and Tomato Sauce with Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.