Nutrient Comparison: Baked Potato Flesh VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Tomato Sauce with Onions:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain more Vitamin A, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Tomato Sauce with Onions:
- 14 ounces of Baked Potato Flesh have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.7 times more Iron, 1.9 times more Manganese and 110.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Onions.
- Both Baked Potato Flesh and Tomato Sauce with Onions offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.