Nutrient Comparison: Baked Potato Flesh VS Tomato Sauce with Onions per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Tomato Sauce with Onions:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain more Vitamin A, 6.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Tomato Sauce with Onions:
- 100 grams of Baked Potato Flesh have 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Tomato Sauce with Onions.
- While 100 g of Canned Tomato Sauce with Onions contain 2.7 times more Iron, 1.9 times more Manganese and 110.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Tomato Sauce with Onions contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Protein than Tomato Sauce with Onions.
- Both Baked Potato Flesh and Tomato Sauce with Onions offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.