Nutrient Comparison: Baked Potato Flesh VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Watercress:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Watercress.
- While 14 oz of Raw Watercress contain more Vitamin A, 5.7 times more Vitamin B2, 3.4 times more Vitamin C, 25 times more Vitamin E and 833.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Watercress provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Watercress:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 24 times more Calcium, 1.5 times more Manganese, 8.2 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Watercress contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 8.5 times more Energy, 16.7 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Watercress.
- Both Baked Potato Flesh and Watercress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Baked Potatoes Flesh no Salt as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.