Comparing Nutrients in 100 calories Baked Potato FleshVS Watercress
Weight per 100 calories
Baked Potato Flesh
108g
Watercress
909g
Baked Potato Flesh has 8.5 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Watercress?
Baked Potato Flesh VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Watercress?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Watercress:
100 kcal of Raw Watercress contain more Vitamin A, 7.2 times more Vitamin B1, 48.3 times more Vitamin B2, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 8.5 times more Vitamin B9, 28.4 times more Vitamin C, 211.4 times more Vitamin E and 7045.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watercress provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Watercress:
100 kcal of Raw Watercress contain 202.9 times more Calcium, 3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 12.8 times more Manganese, 10.1 times more Phosphorus, 7.1 times more Potassium, 25.4 times more Selenium, 69.3 times more Sodium, 3.2 times more Zinc and 10.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate than Watercress.
While 100 kcal of Raw Watercress contain 19.4 times more Omega 3, 2.8 times more Fiber and 9.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Watercress offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.