Nutrient Comparison: Baked Potato Skin VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Balsam-pear , Leafy Tips:
- 14 ounces of Baked Potato Skin have 2.8 times more Vitamin B3 and 13.6 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 87 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 6.5 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Balsam-pear , Leafy Tips:
- 14 ounces of Baked Potato Skin have 4.1 times more Copper, 3.5 times more Iron and 1.6 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Balsam-pear , Leafy Tips contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- Both Baked Potato Skin as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.6 times more Energy and 14 times more Carbohydrate than Balsam-pear , Leafy Tips.
- Both Baked Potato Skin and Balsam-pear , Leafy Tips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy