Nutrient Comparison: Baked Potato Skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Broccoli Raab:
- 14 ounces of Baked Potato Skin have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 40.5 times more Vitamin E and 131.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Broccoli Raab:
- 14 ounces of Baked Potato Skin have 19.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 9 times more Energy, 16.2 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.