Nutrient Comparison: Baked Potato Skin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Broccoli Raab:
- 7 ounces of Baked Potato Skin have 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B9, 1.5 times more Vitamin C, 40.5 times more Vitamin E and 131.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Broccoli Raab provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Broccoli Raab:
- 7 ounces of Baked Potato Skin have 19.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9 times more Energy, 16.2 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.