Nutrient Comparison: Baked Potato Skin VS Broccoli Stalks per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Broccoli Stalks:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 20 times more Vitamin A, 3.2 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Broccoli Stalks provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Broccoli Stalks:
- 14 ounces of Baked Potato Skin have 18.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 1.4 times more Calcium, 4.3 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 7.1 times more Energy, 8.8 times more Carbohydrate and 1.4 times more Protein than Broccoli Stalks.
- While 14 oz of Raw Broccoli Stalks contain 12.9 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 14 ounces.