Comparing Nutrients in 500 calories Baked Potato SkinVS Broccoli Stalks
Weight per 500 calories
Baked Potato Skin
253g
Broccoli Stalks
1786g
Baked Potato Skin has 7.1 times more energy per 100g than Broccoli Stalks. It has above average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Broccoli Stalks?
Baked Potato Skin VS Broccoli Stalks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Broccoli Stalks?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Broccoli Stalks:
500 kcal of Raw Broccoli Stalks contain 141.4 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 22.8 times more Vitamin B9 and 48.8 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Broccoli Stalks:
500 calories of Baked Potato Skin have 2.6 times more Copper than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 10 times more Calcium, 4.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium, 30.3 times more Selenium, 9.1 times more Sodium, 5.8 times more Zinc and 13.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Broccoli Stalks contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 91.2 times more Omega 3 and 4.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Broccoli Stalks offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 500 calories.