Nutrient Comparison: Baked Potato Skin VS Boiled Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Savoy Cabbage:
- 14 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 127.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 44 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Savoy Cabbage:
- 14 ounces of Baked Potato Skin have 15.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Savoy Cabbage.
- While 14 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Savoy Cabbage contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.3 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.