Nutrient Comparison: Baked Potato Skin VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Savoy Cabbage:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 5.3 times more Vitamin B2, 127.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 44 times more Vitamin A, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Savoy Cabbage:
- 7 ounces of Baked Potato Skin have 15.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Savoy Cabbage contain similar levels of Calcium per seven ounces.
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.3 times more Energy, 8.5 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.